Obligatory, or at least ritual, my healthy and self-indulgent day, I show u it, post

[oursin]

Well, the weather today has been very much nicer, but there is an unfamiliar round yellow thing in the sky, could it be ALIENZ?

Either a changeover of guests, or the more benign meteorological conditions, meant that there were 2 other people on the walk, of which I was glad, because it was getting embarrassing having one member of the exercise team shepherding me. I could probably take myself for a walk on Ludshott Common, but will admit that even to a relatively familiar eye, the intricacies of its winding ways can be confusing.

Anyway, it was a good walk, with me out in front most of the way (I had the distinct impression that one of the others was trying to chat up Fitt Young Trainer, but maybe she was just making conversation?). The other walker, and Fitt Young Trainer, both asked if I did or was going to do The Power Walk. This is just a push too far for me: apart from the 8 am, pre-breakfast or even coffee, start, from the times I went on it it is just that bit too long and fast for me - no hello birds hello sky because one is too busy watching one's feet on rough ground. Still, I'm a bit smug that it's perceived as within my reach.

On the exercise front, today I also Woke Up and Stretched, and did a yoga class.

On the hands-on treatment side I had cranial osteopathy, and could feel my head getting lighter.

On the wallowing in wet stuff side of things, I had the usual steam and plunge, and also a session in what I now realise is technically a Hydro Pool rather than a jacuzzi as such.

There was also delicious healthy nosh.