Well, I suppose we can see how this goes....

Finally had my f2f physiotherapy appointment this pm, and okay, I daresay the notes they have are more about the shoulder I reported wrenching some months ago, and they have a limited set time -

But I should really have liked a bit more attention to the long-ongoing issues with the other shoulder.

(Okay, there was some murmuring about Chronic Pain Management - which apparently has looong waiting-list.)

Anyway, there was moving my arms around and seeing what doing this and that and lifting small weights did.

And there will be sending of exercise programme involving resistance band. And a review in several weeks time.

At least I have got to this point of actually seeing a person?

Will cop to having been doing the exercises provided following the phone consultation (every other day as recommended in the printout) for a bit now, and they do seem to be making some slight difference?

So will see how things go on.