(no subject)

Happy birthday, lilysea!

Ow ow ow ow

After far too long, I finally ceased procrastinating about having a one to one with one of instructors at the gym. It's been several years since I had my programme reviewed and the last year or so saw me cutting back here and there because of the neck and shoulder issues. I was sort of thinking of doing something some months ago and then I had a virusey thing that knocked me out and ever since then I've just been building up gradually on cardio until I didn't feel completely knocked out by it.

So this actually turned into 2 sessions with gym manager to be followed by 2 review sessions with a junior instructor.

I have had the first two - one last Thursday and one today - and ouch ouch ouch and I am really, really, out of condition (which I knew) and I'm never sure how much one should complain if a thing is particularly ouchy, and I daresay one has to work through things, and unused muscles are going to protest, etc etc.

But I really think I shall skip yoga tomorrow because just doing a simple sun salutation has certain abdominal bits shrieking.

(Suppose I may feel different in the morning.)